![]() ![]() We all know saturated fats are bad for us, on food packets, they sit right next to salt and sugar for what to check before making a purchase. Top 15 foods to avoid with high blood pressure Below, we’ve listed some foods that you should either avoid or reduce if you have high blood pressure, or are at risk of high blood pressure. One of the best things you can do for yourself is to maintain a healthy diet and exercise regularly. However, there are lifestyle changes you can make to lower your blood pressure and reduce the risk of it becoming something more serious.įirst things first, you can have your blood pressure measured for free at your local pharmacy by booking an appointment via Hey Pharmacist. Unfortunately for some, high blood pressure can be genetic. High blood pressure in itself is pretty much unnoticeable, however on the inside, your organs are working particularly hard with the extra strain on your blood vessels, such pressure can cause serious damage and stir up more health issues, such as the increased risk of heart disease, strokes, kidney disease, and vascular dementia. High blood pressure, also known as hypertension, is a fairly common condition, affecting around a third of UK adults.
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